Detox & Stress Release New Years Retreat

Beschreibung

Christmas time is often a very stressful period of the year. End of year deadlines, Christmas preparations, family gatherings, gift shopping, travel arrangements etc. can be overwhelming and exhausting. Big family meals leave our bodies stuffed and sluggish. Why not do something different this year for New Year? Still celebrating and having fun, getting to know new people, connecting all by taking care of yourself? Detoxing your body, restoring & resetting your mind, nourishing your soul with our renowned plant based detox food, daily yoga & meditation sessions, hikes in the beautiful andalucian mountains, excursions to a local market and typical white village, a day at Nerja beach and much more. On 31st we have a plant based gourmet dinner meal and fire ceremony celebration. We carefully prepared this special "Detox & Stress Release" Retreat - New Years edition and would love you to join our Samadhi Family for this special celebration. 27 Dec: 15:00: Welcome detox drink & opening circle 16:00: Yoga & meditation 19:00 Vegan gourmet dinner 28 Dec: 09:00 Pranayama and Morning yoga flow 10:30 Healthy brunch 11:30 Departure to visit market & beautiful white village of Competa 15:30 Healthy snacks Free time 18:00 Early dinner 29 Dec: 09:00 Healthy and yummy plant based breakfast 10:00: Hike in beautiful mountains and natural parks 14:00: Healthy lunch in a beautiful Andalusian village’s restaurant 16:00 Yin yoga / Stretch & Relax 18:30 Detox plant-based dinner 30 Dec: 09:00 Healthy and yummy breakfast 10:00 Departure to beautiful Nerja beach 10:45 Yoga on the beach 14:00 Lunch on the beach in typical "chiringuito" Free afternoon in Nerja 19:00 Light dinner 31 Dec: 09:00 Morning Yoga Flow 10:30 Healthy and yummy breakfast 12.00 Sharing Circle "Wins of the Year" & Intention setting workshop 14:00 Light snacks 16:00 Hike up to mount Rabita with 360 views of mountain&sea 20:00 Special New Years Gourmet plant based dinner New Years Celebration with fire ceremony, letting go of the old letting the new in ! Jan 1: 10:00 New Years morning & Closing ceremony & Farewell brunch 12:00 End of the retreat NB: Heating:Please take into account that the Andulcian Houses have no heating in general. We have a cozy fireplace and heating blankets in all beds to make your mornings and evenings enjoyable. During the day it is usually sunny and warm (usually T-shirt weather). Alcohol: We usually dont serve alcohol but for New Years Eve we will make an exception