Special "yoga for back pain" for 4 to 8
Your private retreat
- 9 Std.9 Stunden
- 240 euros€240
- Calle el Calvario
Back pain is THE pain of our modern times. Slouching at the desks, sitting for hours in front of our computers, lack of movements, stress & anxiety building up tension but also wearing high heels and being overweight are all lifestlyle factors that make our backs vulnerable to wrong movements, cramps, stiffness, accidents and injuries. The result can be chronic back pain of different kinds that can be handicapping and frustrating. The constant pain is a real life disturbance and can lead to depression and overall dispair. Yoga has been proven to improve and heal back pain more than any other natural or medical healing method. To reenforce the back muscles a more dynamic style is recommended. Restorative Yoga, on the other hand, will help you in your healing process of existing injuries and release stored tension in the bodies. These stored tension can cause a chronic stiff neck for example. Relaxing yoga techniques can bring balance here. We start the day by a detox juice and after an introduction we have 1 h 15 soft vinyasa flow yoga specially designed to reinforce your back muscles without putting too much stress on them. Our super healthy gourmet lunch will be served around 13h30. After a break we meet again for 1 h 30 restorative yoga workshop. After the workshop there is the possibility to make a hike up La Rabita mountain (if requested). Here a sample day schedule (can be adapted due to weather conditions etc): 10 h 30 : arrival and welcome detox drink 11 h 00 : Introduction to "Yoga for Back Pain" 11 h 30 : 1h15 Yoga for back pain soft Vinyasa flow 13:30 h : super healthy gourmet lunch menu (main + dessert) and break Break 15: 30 - 17:00 h 1 h 30 restorative yoga for back pain workshop 17 h 30: optional hike up La Rabita mountain 19 h 00 : End of retreat Price for 4 people, every additional guest only 30 € !
Calle el Calvario, Sayalonga, Espagne